Delete your account

You can request deletion of your Self Observed account and all associated data here, without needing the app installed. You can also delete your account from within the app once that option is available.

What gets deleted

• Your account (email and login credentials).
• Everything you logged: fasts, glucose, ketones, meals, energy, brain fog, hunger, cycle data, fast plans, and settings.

What happens next

• You are signed out on every device immediately.
• Your data is permanently deleted after a 30-day grace period. Logging in again during that time cancels the deletion.
• Backups may keep a copy for a limited time until they roll off. Minimal security audit records (without your health data) may be kept to show the deletion happened.

Request deletion

Confirm it's you by entering your login details.

Can't log in? Email [privacy contact email — to be added] from the address on the account and we'll process the request manually.